AI meal planner
Build a weekly meal plan around the way you actually eat.
Tell Reel Meals about your household, goals, preferences, and pantry. AI can suggest meals for the week and turn the final plan into one shopping list.
Free to try · No account required for the first step
Reel Meals workflow
AI Meal Planner
Import
Bring the recipe into Reel Meals
Plan
Add it to the week you are actually cooking
Shop
Use the combined grocery list
How it works
A short path from recipe to plan.
- 01
Set your preferences
Choose household size, meal goals, dietary preferences, and other planning details.
- 02
Generate the week
Ask Reel Meals for meal ideas that fit your preferences instead of starting from a blank calendar.
- 03
Review and shop
Adjust the plan, compare against your pantry, and build the grocery list for what is missing.
Why it helps
Less collecting. More cooking.
- Generate meal ideas when you do not already have recipes saved.
- Use household and preference information to make the plan more relevant.
- Mix AI-generated ideas with recipes imported from social media, photos, and websites.
Explore Reel Meals
Tools that stay connected to the plan.
Import a recipe, plan the week, check the pantry, and build the grocery list without starting over in a different tool.
Original Recipes
Practical recipes for weeknights, meal prep, and family dinners.
Instagram Recipe Extractor
Turn supported public Instagram recipes into organized recipes.
TikTok Recipe Extractor
Convert supported public TikTok recipe videos into usable recipes.
YouTube Recipe Extractor
Turn supported cooking videos into structured recipes.
Recipe Photo Scanner
Turn screenshots, recipe cards, and cookbook pages into recipes.
Pantry Meal Planner
Plan meals around ingredients you already have.
Recipe to Grocery List
Combine several recipes into one organized shopping list.
Weekly Meal Planner
Turn saved recipes into a practical seven-day plan.
Put it to work
Turn this recipe workflow into this week's plan.
Import the recipe, add it to the week, and keep the grocery list connected to what you are actually cooking.
Build my AI meal planFAQ
Questions about this tool.
Can I use my own recipes with the AI meal planner?+
Yes. Reel Meals can combine recipes you import with AI-generated meal ideas in the same weekly planning workflow.
Can the planner account for my pantry?+
Yes. Add pantry items so Reel Meals can help keep the grocery list focused on what you still need.
Do I have to follow the generated plan exactly?+
No. The plan is editable, so you can swap meals, adjust servings, or replace suggestions before shopping.