Paste the link
Copy a public Instagram post or Reel URL and paste it into ReelMeals.
Instagram recipe extractor
Turn Instagram recipes into a real weekly plan.
Paste a public Instagram post or Reel. ReelMeals extracts the recipe, organizes it with the rest of your week, and builds the grocery list.
Free to try · No account required
How it works
From saved idea to shoppable plan
Review the recipe
Check the extracted ingredients, instructions, servings, and estimated nutrition.
Add it to the week
Combine it with more recipes, compare against your pantry, and generate one shopping list.
Why ReelMeals
Less collecting. More cooking.
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Keep recipes useful instead of losing them in saved-post folders.
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Use a screenshot or pasted caption when a private post cannot be read.
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Scale servings and combine multiple platforms in the same weekly plan.
Put your saved recipes to work this week.
Build a plan, check it against your pantry, and leave with one grocery list.
Import an Instagram recipe →Frequently asked questions
Can ReelMeals read every Instagram post?
Public posts and Reels work best. Private, saved-only, or blocked posts may require a caption screenshot or pasted recipe text.
Do I need an account?
No. You can try recipe extraction and planning before creating an account.
Can I add several Instagram recipes?
Yes. The weekly planner accepts up to seven total recipe links or photos at a time.