Instagram recipe extractor
Turn Instagram recipes into a real weekly plan.
Paste a public Instagram post or Reel. Reel Meals extracts the recipe, organizes it with the rest of your week, and builds the grocery list.
Free to try · No account required for the first step
Reel Meals workflow
Instagram Recipe Extractor
Import
Bring the recipe into Reel Meals
Plan
Add it to the week you are actually cooking
Shop
Use the combined grocery list
How it works
A short path from recipe to plan.
- 01
Paste the link
Copy a public Instagram post or Reel URL and paste it into Reel Meals.
- 02
Review the recipe
Check the extracted ingredients, instructions, servings, and estimated nutrition.
- 03
Add it to the week
Combine it with more recipes, compare against your pantry, and generate one shopping list.
Why it helps
Less collecting. More cooking.
- Keep recipes useful instead of losing them in saved-post folders.
- Use a screenshot or pasted caption when a private post cannot be read.
- Scale servings and combine multiple platforms in the same weekly plan.
Explore Reel Meals
Tools that stay connected to the plan.
Import a recipe, plan the week, check the pantry, and build the grocery list without starting over in a different tool.
Original Recipes
Practical recipes for weeknights, meal prep, and family dinners.
Instagram Recipe Extractor
Turn supported public Instagram recipes into organized recipes.
TikTok Recipe Extractor
Convert supported public TikTok recipe videos into usable recipes.
YouTube Recipe Extractor
Turn supported cooking videos into structured recipes.
Recipe Photo Scanner
Turn screenshots, recipe cards, and cookbook pages into recipes.
Pantry Meal Planner
Plan meals around ingredients you already have.
Recipe to Grocery List
Combine several recipes into one organized shopping list.
Weekly Meal Planner
Turn saved recipes into a practical seven-day plan.
Put it to work
Turn this recipe workflow into this week's plan.
Import the recipe, add it to the week, and keep the grocery list connected to what you are actually cooking.
Import an Instagram recipeFAQ
Questions about this tool.
Can Reel Meals read every Instagram post?+
Public posts and Reels work best. Private, saved-only, or blocked posts may require a caption screenshot or pasted recipe text.
Do I need an account?+
No. You can try recipe extraction and planning before creating an account.
Can I add several Instagram recipes?+
Yes. The weekly planner accepts up to seven total recipe links or photos at a time.